Yaheetech 45mm Height Adjustable Portable Removable Dance Pole, Silver

For indoor exercise, pole dancing is rather a viable option. It can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup, you can practice in your living room. It has 2 modes, spinning and static, for learning new tricks or creating elegance in your movements. With the 3 extensions included, this portable dance pole can be adjusted from 7�� to 9�� to accommodate different ceiling heights.

• Durable Chrome-Plated Surface: Featuring a chrome-plated steel construction, this dance pole offers strong resistance to water and oxidation, supporting reliable use over time
• Height Customization: Equipped with two extension poles, the height can be adjusted from 7 ft to 9 ft, making it suitable for various ceiling heights in your home
• Flexible Extension Options: Three additional extension pieces are included, allowing you to further adapt the pole��s length to fit ceilings up to 9 ft high
• Non-Permanent Installation: The friction fit design eliminates the need for drilling or bolting, so you can set up the pole without leaving marks on your ceiling or floor
• Dual Function Modes: This 45 mm pole provides both spinning and static settings, easily switched by aligning the adjustment hole with the "X" mark and using the included hex key, catering to both beginners and experienced users
• Color: silver
• Material: Chrome-plated steel
• Pole diameter: 45mm
• Item weight: 24.7 lb
• Weight capacity: 500lb
• Overall dimensions: 15.5" L x 15.5" W x 85"-108.5"H/ 1.3' L x 1.3' W x 7'-9' H